Self-care isn’t about spa days and holidays, it’s how you connect with yourself on a daily basis, how you talk and care about yourself.

It means that you are simply being mindful of your own needs.  When you are able to do this, you are better able to support yourself and the people you care about.

Self-care comes in a variety of forms, from walking in nature, to taking a moment to just be, to just breathe and anchor into your own self belief. Connecting with the present moment and celebrating the little things in life, like sitting with a cuppa, reading a book, comfy spaces, the feeling of security, home cooked food and time with friends, it all lowers stress levels and allows you to create space for inner calm.

Self Love is the very meaning behind every product I create and sell. From the feel of the material of the sweatshirts and hoodies on your body that feel like a hug, to the messages incorporated within them, each has meaning to help support you, to uplift and inspire you in daily life. My candles are also blended with the seven perfect essential oils to invoke a sense of peace and inner calm and the affirmations are to support you to connect with your own inner light.

My work is all about the small things in the everyday that helps you to discover your own inner happy, to learn to really love yourself and love your life.

positive note on sleeve sweatshirt cream

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